Wellness Program

 

Sample Day  
7am   Wake Up Call
7:15am    Morning Walk
8am    Breakfast
9am    Pilates Mat work
10:15am   Snack
10:30am   

Wellness Seminar
“Massage to Detoxify the Body”

11:30am   Dumbbell Toning
12:30pm Lunch
1:30pm 

Wellness Seminar
“Reading Food Labels”
2:30pm

Strength Fit Ball
3:30pm  

Snack

4pm Museum Tour/Walk
5:30pm

Dinner

7pm

Tummy Toning
8pm     Villa Turndown

 

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1456 N Delaware St | Indianapolis, IN 46202 | phone 317.916.8500 | fax 317.917.9086 | toll free 866.626.8500